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1. Active Lifestyle
In men, erection is caused by the flow of blood into the penis. Consequently, in order to ensure proper and adequate erection, you must take care of your blood pressure levels. In this context, it is necessary that you maintain an active lifestyle and exercise regularly.
2. Healthy Diet
In terms of diet, you should intake a lot of fruits and vegetables like onion, garlic, banana, chili, and pepper. Also, eat food rich in Omega-3 fatty acids (salmon, avocado) and Vitamin B-1 (pork, peanuts).
Along with these, eat plenty of eggs. All these improve blood circulation and enhance your sexual health.
3. Stress Relief
Stress is detrimental to your sexual health. So, you must find effective ways to reduce stress in your life. Now, when it comes to that, there aren’t any general rules. Yet, regular exercise and adequate communication can be a good way to deal with it.
